Résumé de section

  • Welcome

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    • Course Outline Page
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      Welcome
      Read about your course, complete the selfcare & safety plan,       and complete the mental health knowledge check to progress. 

    • Self Care & Safety Page
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    • Create Your Self-Care Plan H5P
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  • Introduction

    • What is Wellbeing? Page
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      What is wellbeing?

      The UK Department for Health & Social care defines well-being as:

       “feeling good and functioning well and comprises an individual's experience of their life; and a comparison of life circumstances with social norms and values."

       

      Wellbeing is not just the absence of ill health. It includes the way that people feel about themselves and their lives.

    • Five Ways To Wellbeing Page
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    • Case Studies Page
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    • Full Course Page

  • Emotional Response

  • Personal Resilience

  • Real World Resilience