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Mental Health Awareness: Supporting Yourself and Others

Summary

Develop your understanding of depression, anxiety, stress, and the possible impacts of mental health stigma. Build your confidence in having supportive conversations with others and learn when and where to get support, including for yourself.

Learning Objectives

  • To understand the prevalence of poor mental health
  • Recognising the impact of mental health stigma and change attitudes
  • Recognise the  factors, signs and symptoms of depression, anxiety and stress
  • Identify where and when to get help for self and others
  • Plan how to manage stress going forward



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This course requires a payment for entry.

Cost: GBP 35.00

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