Summary
Grow your confidence in managing your stress response and create your own person-centred toolkit to support your mental wellbeing. Explore resilience theories, reflect, and build your personal resilience.Learning Objectives
- To recognise emotional responses.
- Reflect upon the range of emotional responses.
- Define resilience.
- Apply strategies and techniques to build their own resilience threshold.
- Manage their own emotional response and resilience.
- Teacher: Admin User