Summary
Learn strategies for supporting yourself and others with behavioural change. Explore the connections between physical and mental health and the range of factors that can affect an individual's wellbeing or readiness for change, including neurodiversity.Learning Objectives
- Understanding of the biopsychosocial (bio-psycho-social) model and applying this to common physical and mental health conditions.
- To recognise the day-to-day barriers individuals living with poor physical and mental health face.
- Understanding avoidance theory and how to support and manage avoidance behaviours.
- To identify those in higher risk categories for poor mental health and physical health.
- A basic understanding of diversity, including neurodiversity, and how it may impact behavioural change.
- Apply the transtheoretical (trans-theoretical) model of change to intervention.
- Apply strategies and techniques that promote change management to the individual and when supporting others.
- Teacher: Admin User