Summary

 

Grow your confidence in managing your stress response and create your own person-centred toolkit to support your mental wellbeing. Explore resilience theories, reflect, and build your personal resilience.

Learning Objectives

This is a taster to our full Resilience course.  Here you can experience small parts of different sections of the course but you will not be able to access the whole course or  gain a certificate.  You will not experience the whole course in this taster.  


Accessibility

The pronunciations of names in activities have been recorded to support accessibility.
This platform should work with a screen reader.

If you are using your phone some of the activities work best in landscape mode (turn your phone on its side) and you may want to use full screen.

A phone on its side, which is landscape mode.