Every 10 seconds, Samaritans responds to a call for help.

Samaritans are there, day or night, for anyone who’s struggling to cope, who needs someone to listen without judgement or pressure. Samaritans is not only for the moment of crisis, they're taking action to prevent the crisis.

Every life lost to suicide is a tragedy, and Samaritans’ vision is that fewer people die by suicide.

Visit them at www.samaritans.org or call them on 116 123 for free.

Suicide is the biggest killer of young people – male and female – under 35 in the UK. Every year many thousands more attempt or contemplate suicide, harm themselves or suffer alone, afraid to speak openly about how they are feeling.

PAPYRUS Prevention of Young Suicide is the UK charity dedicated to the prevention of suicide and the promotion of positive mental health and emotional wellbeing in young people.

 Visit them at www.papyrus-uk.org or call them on 0800 068 4141

Suicide Prevention UK is an award winning Suicide Prevention charity.

They help anyone who may be struggling with their mental health and/or thoughts of suicide. Their volunteers use their skills, training and empathetic approach to offer a non-judgmental listening ear to help people in what could be their darkest hour. 

Visit them at www.spuk.org.uk or call them on 0800 6895652