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      Blocs

      If you are struggling to cope right now:

      NHS 111

      Samaritans 116 123

      Mind helpline list: helplines & listening services


      A blue phone

      References: 

      Environment

      Public Health England, The Impact of Physical Environments on Employee Wellbeing

       https://assets.publishing.service.gov.uk/media/5c4708bf40f0b61720ae82de/20150318_-_Physical_Environments_-_V3.0_FINAL.pdf

      Plants

      Exeter Study on Plants in Workplaces

      https://news-archive.exeter.ac.uk/featurednews/title_409094_en.html

      Mindful Moments

      Mind, About Mindfulness Web Pages

      https://www.mind.org.uk/information-support/drugs-and-treatments/mindfulness/about-mindfulness/ 

      Memories

      This Book Could Help: The Men's Head Space Manual – Techniques and Exercises for Living (Wellbeing Guides) by Rotimi Akinsete in support of Mind, p104

      Food & Drink

      https://www.bbcgoodfood.com/howto/guide/health-benefits-bananas - BBC Good Food 5 Benefits of Bananas

      1. format Talking MH LM
      2. Conversation Self Care
      3. Self Care While Working

      Self Care While Working

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      Lancashire Mind is a company limited by guarantee (company number 3888655) and a registered charity in England and Wales (registered number 1081427) at Unit 7, Balfour Court, Leyland, Lancashire PR25 2TF. Lancashire Mind are registered with the Fundraising Regulator. For all enquiries, call us on 01257 231660.

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