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If you are struggling to cope right now:

NHS 111

Samaritans 116 123

Mind helpline list: helplines & listening services

References:

Environment

Public Health England, The Impact of Physical Environments on Employee Wellbeing

https://assets.publishing.service.gov.uk/media/5c4708bf40f0b61720ae82de/20150318_-_Physical_Environments_-_V3.0_FINAL.pdf

Plants

Exeter Study on Plants in Workplaces

https://news-archive.exeter.ac.uk/featurednews/title_409094_en.html

Mindful Moments

Mind, About Mindfulness Web Pages

https://www.mind.org.uk/information-support/drugs-and-treatments/mindfulness/about-mindfulness/

Memories

This Book Could Help: The Men's Head Space Manual – Techniques and Exercises for Living (Wellbeing Guides) by Rotimi Akinsete in support of Mind, p104

Food & Drink

https://www.bbcgoodfood.com/howto/guide/health-benefits-bananas - BBC Good Food 5 Benefits of Bananas

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