Now let's meet our case studies who we will be following through this course to understand how they meet the Five Ways To Wellbeing.

To hear the names of the people in our case studies, play the audio.

 

Mina

Mina is sociable and she has just started her first fulltime job. She has a good network of friends and family. She really enjoys cooking and walking she volunteers with her local brownie group and leads lots of their activities.


Colin

Colin is a newly wed, he plays football twice a week. He is regional head of department and often travels with work. He is career motivated but also hopes to become a dad soon. He has started mindfulness to help him switch off from work.


Siobhan

Siobhan enjoys reading and attends several book groups. Recently she joined a local choir and started singing lessons. She has worked for the same company for twenty years, she enjoys feeling useful and that colleagues come to her as they know she's reliable.