Cyrsiau sydd ar gael
Number of topics: 7
Supporting Your Child with emotional wellbeing and/or neurodiversity. A course for parents looking for tools and strategies to support the emotional health and wellbeing of their child.
Number of topics: 8
Summary
Develop your understanding of depression, anxiety, stress, and the possible impacts of mental health stigma. Build your confidence in having supportive conversations with others and learn when and where to get support, including for yourself.Learning Objectives
- To understand the prevalence of poor mental health
- Recognising the impact of mental health stigma and change attitudes
- Recognise the factors, signs and symptoms of depression, anxiety and stress
- Identify where and when to get help for self and others
- Plan how to manage stress going forward
Number of topics: 6
Summary
Grow your confidence in managing your stress response and create your own person-centred toolkit to support your mental wellbeing. Explore resilience theories, reflect, and build your personal resilience.Learning Objectives
- To recognise emotional responses.
- Reflect upon the range of emotional responses.
- Define resilience.
- Apply strategies and techniques to build their own resilience threshold.
- Manage their own emotional response and resilience.