Taster Experience: Mental Health Awareness: Supporting Yourself And Others

Section outline

• Select section Welcome

  Welcome

  Crebachu pob un Ehangu'r cyfan

  

  • Select activity Introduction

    

    Introduction Tudalen

    Cwblhau

    Students must

    

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  • Select activity Self Care & Safety

    

    Self Care & Safety Tudalen

    Cwblhau

    Students must

    

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  • Select activity Create your self-care plan

    

    Create your self-care plan H5P

    Cwblhau

    Students must

    

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• Select section Mental Health

  Mental Health

  • Select activity What Is Mental Health?

    

    What Is Mental Health? Tudalen

    Cwblhau

    Students must

    

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  • Select activity Understanding How Life Experiences Interact With Our Mental Health

    

    Understanding How Life Experiences Interact With Our Mental Health Tudalen

    Cwblhau

    Students must

    

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  • Select activity The Mental Health Continuum

    

    The Mental Health Continuum Tudalen

    Cwblhau

    Students must

    

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• Select section Mental Health & Stigma

  Mental Health & Stigma

  • Select activity Am I The Only One Who Feels This Way? 

    

    Am I The Only One Who Feels This Way?  Tudalen

    Cwblhau

    Students must

    

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  • Select activity Full Course

    

    Full Course Tudalen
• Select section Understanding Depression

  Understanding Depression
• Select section Understanding Anxiety

  Understanding Anxiety
• Select section Understanding Stress

  Understanding Stress
• Select section Taking Care of Ourselves

  Taking Care of Ourselves
• Select section Getting Help and Support

  Getting Help and Support