Welcome!

Read about your course, and complete the self care & safety plan.

Overview

In this course you will be introduced to basic knowledge around mental health to include stress, anxiety and depression. This course will help you to identify some of the signs and symptoms and understand how having awareness of our own emotional wellbeing and that of those people around us, will support us to challenge stigma and encourage getting help.  

 

Learning Objectives

  • To understand the prevalence of poor mental health
  • Recognising the impact of mental health stigma and change attitudes
  • Recognise some of the signs and symptoms of depression, anxiety and stress
  • Identify where and when to get help for self and others
  • Consider how to manage our emotional wellbeing going forward

 

Accessibility

Case study names have been recorded to support pronunciation.
This platform should work with screen readers.



If you are using your phone some of the activities work best in landscape mode (turn your phone on its side) and you may want to use full screen.

This is a taster to our Mental Health Awareness: Supporting Yourself And Others.  Here you can experience small parts of different sections of this course but you will not be able to complete everything, access the downloadable resources or gain a certificate.  You will not experience the whole course in this taster.  To experience the full course, please follow the links where you can pay and register to do this course in full.